Eat food you actually love, packed with protein and fibre. No more bland diet meals.
500 high-protein, high-fibre recipes for breakfast, lunch, dinner, snacks and sweet treats, each with nutrition information per serving.
Why people love cooking from this kitchen
Feel satisfied, not starving
Every recipe is built around protein and fibre, a combination that helps meals feel more filling. You won't be raiding the cupboard an hour later.
Eat what you actually like
Pancakes, curries, wraps, bowls, brownies. With hundreds of options, you won't get bored, and you don't have to live on restriction to eat well.
No more protein-shake-only days
Get your protein from real food you'll look forward to, instead of another chalky shake or overpriced bar.
Know exactly what's on your plate
Every recipe shows the nutrition information per serving, so you don't have to guess or log it in an app.
There are 500 recipes covering every meal of your day, so eating well becomes the easy part
Breakfasts
Protein pancakes, overnight oats, savoury egg muffins and smoothie bowls. Quick to make, with simple, affordable ingredients.
Lunches
Bowls, wraps, salads and soups that keep you going all afternoon and pack easily for work.
Dinners
Family-friendly mains for busy weeknights and special occasions, made with ingredients you probably already have.
Snacks
Grab-and-go bites, dips and savoury snacks that make it easier to reach your protein and fibre targets.
Sweet Treats
Brownies, cookies, puddings and bakes with extra protein and fibre, so dessert stays on the menu.
Nutrition Per Serving
Every recipe shows the numbers per serving, so you always know what you're eating.
Fed up with chicken and broccoli, or with protein bars that cost a fortune and taste like cardboard? Forget them.
We know how it goes. You want more protein, you've heard you should be eating more fibre, so you give it a go.
You buy the shakes, the bars and the high-protein yoghurts with a price tag to match. You download an app, log every meal and end up eating the same three dull dishes on repeat until you give up and order a takeaway.
It's not your fault. Nobody showed you how to put protein and fibre into food you'd actually want to eat.
That's why we created The Protein & Fibre Kitchen.
You get 500 recipes covering every meal of the day, each with nutrition information per serving. They're designed to be balanced, tasty and practical for everyday life.
Varied, colourful food that genuinely tastes good, the kind you'll look forward to eating.
Your favourite meals, in versions that are:
You also get 4 digital bonuses
28-Day Meal Plan
Four full weeks of meals planned for you. Open it, follow along and stop wondering what's for dinner.
Weekly Shopping Lists
A matching list for each week of the plan. Take it to the shop and buy what that week's meals need.
Ingredient Swaps Guide
Missing an ingredient or prefer plant-based? See what to swap so the recipe still works.
Practical Meal-Prep Routines
Simple routines to prep your week in one session, so healthy food is ready when you are.
SPECIAL OFFER: for a limited time only
500 High-Protein & High-Fibre Recipes — Digital Cookbook
500 High-Protein & High-Fibre Recipes — Digital Cookbook
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30-Day Money-Back Guarantee
30-Day Money-Back Guarantee
Not for you? Email us within 30 days of purchase and we'll refund 100% of your money. No hassle, no questions.
Instant Access via Email
Instant Access via Email
⚡ Your access arrives by email right after purchase, so you can start cooking the same day. It's 100% digital and works on your phone, tablet or computer.
4 Free Bonus Gifts 🎁
4 Free Bonus Gifts 🎁
- Bonus 1: 28-Day Meal Plan
- Bonus 2: Weekly Shopping Lists
- Bonus 3: Ingredient Swaps Guide
- Bonus 4: Practical Meal-Prep Routines
What our readers are saying
Loved by home cooks, busy parents and gym-goers alike
"Made choosing dinner so much easier"
The biggest difference for me is having ideas ready when I don’t know what to cook. The instructions are easy to follow, and I appreciate having the nutrition information for each serving. It makes planning my meals much simpler.
"The sweet recipes won me over!"
I went straight to the snacks and sweet treats! I love having options beyond protein shakes and shop-bought bars. It’s lovely to find a collection that puts as much thought into the enjoyable little extras as it does into dinner.
"So much variety in one place"
I’d got into a rut with the same few meals every week. This has given me fresh ideas for breakfast, lunch and dinner. I especially like being able to choose something different without searching through lots of separate websites.
"Easy to follow, even for me"
I’m usually the person who leaves the cooking to someone else, but the clear instructions encouraged me to have a go. My first meal turned out really well! I’ve already picked a few more recipes to try next week.
"A lovely addition to my everyday cooking"
What I like most is how the collection fits into normal life. There are ideas for busy days and others for when I fancy spending a little longer in the kitchen. It’s made cooking at home feel more enjoyable again.
"Really well made!"
I loved all of your material. It has added so much value to my life. It far exceeded my expectations in every way.
Did you know most adults don't eat enough fibre?
UK guidance recommends 30g of fibre a day for adults, but most people fall well short. Protein and fibre are two of the simplest things to focus on when you want meals that are balanced and satisfying.
Our no-quibble guarantee
If you buy The Protein & Fibre Kitchen and, for any reason, it's not for you, just ask for a refund within 30 days of purchase and we'll give you 100% of your money back. No hassle, no questions.
Here's everything you get
Is eating well worth less than $0.04 per recipe?
If the answer is yes, don't put it off. At $17 for 500 recipes, you pay around $0.03 per recipe, less than a single protein bar, for a library of meals you'll actually enjoy. The 28-day plan is included to get you started.
Frequently asked questions
How do I receive my recipes?
As soon as your payment is confirmed, you'll receive an email with your download link. You can start cooking the same day.
Is this a physical book?
No. The Balanced Table is 100% digital, so nothing is shipped. You can read it on your phone, tablet or computer, or print the pages you want to keep in the kitchen.
I'm not a confident cook. Will I manage?
Yes. Every recipe has clear, step-by-step instructions and uses everyday ingredients, so you can follow along even if you rarely cook.
Are there vegetarian options?
Yes. The collection includes meat-free recipes, and the Ingredient Swaps Guide shows you how to adapt many others to suit the way you eat.
Do I need special ingredients or supplements?
No. The recipes are made with real, everyday foods you can find at your usual supermarket. No protein powders or specialist products are required.
How is the payment made?
It's a single payment of $17, with no subscription or hidden fees. Checkout is secure and accepts major cards, PayPal and Apple Pay.
What if it's not for me?
You're covered by our 30-day money-back guarantee. If you're not happy for any reason, email us within 30 days of purchase and we'll refund 100% of your money.